According to dietitians, there are 15 easy weight-loss tips to follow.
It's rarely easy to lose weight and you have to discover the right combination of diet and lifestyle patterns for you. However, there are a few general guidelines to keep in mind. Many of them aren't the ones you'd like to be following. "We've been conditioned to believe that better health is based on calorie restriction, eliminating food classes, and consuming less appealing meals every day like grilled chicken salad for lunch and dinner," says Laura Burak, MS, RD, author of Slim Down with Smoothies. "Or that we'll have to purchase a food plan consisting of powder pouches, canned foods, and prepared meals." Those unappealing and expensive attempts, for one, cannot be maintained. Alisa Bloom, a licensed fitness and wellbeing consultant, says, "Ideally, anything done now for weight loss should be doable in the long run." So, if you want to shed excessive body weight, try these sensible, science-backed recommendations from leading dietiti...