KOSMIS LEPAS

  Meditation / Pexels If you ask ten people what meditation is, you could get ten different answers—all of which might be right. It's a tradition that has been practiced for thousands of years and is used in so many traditions that there are already millions of ways to do it. “It's a methodology that cultivates inward investigation,” Diana Winston, director of Mindfulness Education at UCLA's Mindful Awareness Research Center, says. What is the secret to meditation's long-term popularity? A increasing body of studies can hold the answer, confirming what many practitioners have been saying for years: Meditation has been found to assist with stress and anxiety management, cardiovascular risk reduction, chronic pain management, and sleep improvement. You will be concerned that in order to reap these rewards, you must set aside time each week and strive to fully clear your mind. But, according to researchers, this isn't entirely accurate. Rashi Aggarwal, M.D., head of th...

Pomelo Fruit / Pexels Pomelo is an Asian citrus fruit that looks like a big pear or grapefruit with a green tint. This fruit can get very big, up to the size of a cantaloupe at times.  Pomelos are sweeter and less ripe than grapefruits, but they do have a lot of vitamins, carbohydrates, and antioxidants to contribute to a well-balanced diet.  The dietary and health advantages of the pomelo fruit will be explored in this report, as well as a comparison to its citrus cousin, the grapefruit. Pomelo has a similar flavor to grapefruit but none of the bitterness or tanginess. What exactly is a pomelo? Pomelo fruit (scientific name C. grandisor C. maxima) is mostly grown in Southeast Asia, in places like Malaysia, Thailand, southern China, and Fiji.  Agriculturists in other wet, humid areas, such as Australia, the Pacific, the Caribbean, and the southern United States, have only recently begun to cultivate the fruit.  Because of its floral fragrance, some people in Asian ...

  Burn Out/Pexels Assume you're driving down a lonely highway in a car. A alert light flashes suddenly in the middle of nowhere. You have a very low oil pressure. You run the risk of causing severe engine damage if you simply disregard it and continue driving. You're aware that you can get a tow, but this will take some time. You immediately recall a trick for short-circuiting the warning light as you ponder your next move. The engine would still be starving for gasoline, but the low-pressure light on your dashboard would no longer blink, making it easier to ignore. So, can you go ahead and do it? You won't hesitate to say "no" to the urge until you're severely drunk (at which stage you shouldn't be driving at all). That is right. You won't go there by turning off the tube. The light is only a messenger, not a concern in and of itself. You'd be best off taking in the facts and dealing with the situation instead. When it comes to external issues lik...

  Meditation is the practice of exercising your mind to relax and change your emotions on a regular basis. Meditation's growth is growing as more people become aware of its many health benefits. It will help you become more conscious of yourself and your surroundings. Many people see it as a means of reducing stress and improving focus. People can use it to cultivate other good behaviours and emotions, such as a positive attitude and outlook, self-discipline, healthier sleep schedules, and even improved pain tolerance. The 12 health effects of meditation are discussed in this essay. 1. Stress is lessened. One of the most important reasons people pursue meditation is to relieve stress. According to one study, meditation lives up to its stress-relieving popularity. The stress hormone cortisol is normally elevated in response to mental and physical stress. Many of the negative effects of stress are caused by this, such as the release of inflammatory chemicals called cytokines. Th...

The unsettling familiarity of games played in vacant stadiums heralded the start of a new year marked by the same complexities that afflict world football. Also maintaining competitions without interruption remains a threat with a second outbreak of Covid-19 ravaging too many nations, accelerated by mutant strains. Attempts to reintroduce fans to games were made across Europe, but as 2020 drew to a close, the turnstiles were gradually closed. At the start of 2021, games in all major European leagues will be played in isolation, a barren world devoid of the raucous atmospheres that athletes thrive on. The focus of tournament organisers is to keep the show running  until the mass release of vaccination  in order to prevent long pauses with no play, which may result in expensive rebates to broadcasters. During the Christmas season, the English Premier League started to compete. However, with the league announcing a record number of coronavirus outbreaks, making sure that matches ...

  The Old Firm Derby, one of the world's biggest sporting rivalries, has made a sensational comeback in the Scottish Premier League this season. Football (like all other sports) has succumbed to commercialisation in recent years, with rising ticket rates and most matches being shown on television driving many die-hard supporters away from stadiums. Many typical derby matches across Europe have struggled as a result, as football visitors flock to the turnstiles with selfie sticks in hand and an Instagram caption in mind. The infamous ‘Old Firm Derby,' a match played between Glasgow clubs Celtic FC and Rangers FC, seems to have avoided this occurrence. The word "Old Firm" was invented in the 1880s by a popular Glasgow newspaper headline referring to Celtic and Rangers as "like two old, firm mates" because the clubs often scheduled matches for commercial reasons. Any notion of fellowship, however, vanished rapidly as the fixture became increasingly rooted in Sc...

Children usually start lying while they are between the ages of two and four. Parents who are concerned that their child may become a pint-sized social deviant will be concerned about these deliberate attempts at deceit. However, deception in small children is rarely a cause for alarm from a cognitive standpoint. In reality, deception is one of the first signals that a young child has established a "theory of mind," or the understanding that others may have different interests, emotions, and values than itself. When a kid falsely says, "Daddy said I could have an ice cream," they are attempting to plant fake knowledge in the minds of others. Although deception may not be socially acceptable, knowing what people are thinking and experiencing is a valuable social skill. It has to do with empathy, teamwork, and caring for those who are angry. The way people lie varies as they get older. The first lies told by young children are often more amusing than effective. Consid...