What are the advantages of the pomelo fruit in terms of health?

Pomelo Fruit / Pexels

Pomelo is an Asian citrus fruit that looks like a big pear or grapefruit with a green tint. This fruit can get very big, up to the size of a cantaloupe at times. Pomelos are sweeter and less ripe than grapefruits, but they do have a lot of vitamins, carbohydrates, and antioxidants to contribute to a well-balanced diet. The dietary and health advantages of the pomelo fruit will be explored in this report, as well as a comparison to its citrus cousin, the grapefruit. Pomelo has a similar flavor to grapefruit but none of the bitterness or tanginess.

What exactly is a pomelo?

Pomelo fruit (scientific name C. grandisor C. maxima) is mostly grown in Southeast Asia, in places like Malaysia, Thailand, southern China, and Fiji. Agriculturists in other wet, humid areas, such as Australia, the Pacific, the Caribbean, and the southern United States, have only recently begun to cultivate the fruit. Because of its floral fragrance, some people in Asian countries collect pomelo flowers to produce perfume. It is used medicinally in the Philippines and other Southeast Asian countries to treat chronic coughing and epileptic attacks.

Nutritional Values

Vitamin C levels are commonly high in citrus fruits. They're also high in fiber and flavonoids, which can help with disorders like diabetes, asthma, and metabolic syndrome.

The following nutrients are used in a 100g section of skinned pomelo from a trusted source:

 

• 38 calories
• 0.76 (g) of protein
• 0.04 g of fat
• 9.62 g of carbohydrates
• 1 g of fiber
• 4 milligrams (mg) of calcium
• 0.11 mg of iron
• 8 IU of vitamin A
• 0.03 mg of thiamine
• 0.03 mg of riboflavin
• 0.2 mg of niacin
• 61 mg of vitamin C (ascorbic acid)

 

Pomelo Fruit / Pexels

Advantages on your health

Pomelo intake has a variety of health benefits. There are some of them:

 

1.      Vitamin C is abundant in this fruit.

Pomelo is high in vitamin C, which helps to preserve and maintain cell health. It's also essential for keeping the skin, blood vessels, and bones in good shape.

One serving of pomelo (or one fruit) will provide the recommended daily dose of vitamin C for adults aged 19 to 64, which is 40 mg.

2   Antioxidant rich food

Antioxidants are an important part of the diet because they protect cells from free radicals, which can damage cells and cause oxidative stress in the body. NaringeninTrusted Source and naringinTrusted Source are two antioxidants found in pomelo. Citrus fruits have a lot of these. Pomelo also contains a high amount of the antioxidant lycopene, which is commonly present in tomatoes.

3.     Impact on the inflammation

The high antioxidant content of pomelo makes it an anti-inflammatory fruit. Inflammation can be caused by a variety of factors, including injury, fatigue, and a poor diet. Inflammation may lead to a variety of other health conditions, such as intestinal issues, acne, congestion, and even cancer, if left uncontrolled. Known for its reliability. A well-balanced, antioxidant-rich diet may aid in the treatment of these illnesses.

 4.     Vitamin A and carotenoids are abundant in this food

Citrus is rich in carotenoids, which type vitamin A and benefit the immune system. Vitamin A is good for your eyes, bones, and can also lower your cancer risk. This vital nutrient is found in the pomelo fruit, which is an ideal addition to every diet to help improve vitamin A intake.

 5.    Fiber rich food

Fiber is important for digestive health and helps to prevent heart disease, obesity, type 2 diabetes, and some cancers. According to a 2017 report, 95 percent of Americans don't eat enough nutrition. Pomelo fruit, especially the skin, is high in fiber, providing a quarter of the recommended daily intake for women (25 g) and a fifth for men (30 g).

 

Pomelo Fruit & Grape / Pexels

Pomelo vs. grapefruit: what's the difference?

 Grapefruit and pomelo have a lot in common. They're both quite healthy and would support every diet, but they're very different in terms of appearance. Grapefruit is a subtropical citrus fruit that is a hybrid species (crossing sweet orange and pomelo). Pomelo fruit is a distinct genus and the largest citrus fruit. It is sweeter than grapefruit and has a smoother rind. These fruits' coloration varies as well. Pomelo is usually light green or pale yellow, while grapefruit has an orange, pink, or reddish tinge. Pomelo and grapefruit are also high in vitamin C, vitamin A, and antioxidants, and have much of the same health benefits. Take advantage of whichever fruit is more readily available for similar health benefits, such as a grapefruit or a pomelo.

 

Summary

Pomelo is rich in fiber, vitamin C, and vitamin A, among other nutrients. More analysis is required until scientists have a better picture of the fruit's health benefits. Overall, it is a convenient and balanced way to provide a variety of essential vitamins and minerals.